8 Habits for Better Sleep

Original infographic demo. Sample content, not a real event, client or record.

1Same wake timedaily2Morning sunlight3Caffeine beforenoon4Dim lights atnight5Screens off 1 hrearly6Cool, dark room7Short naps only8Wind-down routineWELLBEING8 Habits for Better SleepSimple changes that sleep guides commonly recommend.

Printable vector design. Replace sample details before use. This download is a demo, not the Workshop editor.